Kegel Master
Your personal pelvic floor trainer
Simple 5-minute daily exercises for confidence and better health
Download on App Store
Why Kegel Master
Fast
A workout takes just 5 minutes a day
Simple
Clear instructions and voice guidance
Effective
Notice results in just 2 weeks
Look Inside
5 Minutes a Day
Choose a program
Beginner, advanced, or custom
Follow instructions
The app tells you when to contract and relax
Track progress
See your stats and growth
Done!
Just 5 minutes — and you're stronger
What Our Users Say
Started a month ago — already seeing results. Very easy to use, everything is clear without unnecessary fluff.
Alex
Kept putting it off, but shouldn't have. 5 minutes a day is nothing. Recommend it to all men.
David
After surgery, my doctor recommended Kegel exercises. This app made it incredibly simple.
James
Love the voice guidance — no need to stare at the screen. I do it every single day now.
Michael
Was skeptical at first, but noticed a difference after two weeks. Haven't missed a day since.
Andrew
Clean and straightforward app. No filler, just workouts and results.
Chris
Frequently Asked Questions
Kegel exercises are a set of movements designed to strengthen the pelvic floor muscles. They help improve bladder control and enhance intimate health.
For men of any age who want to strengthen their pelvic floor muscles, improve their health, and boost their confidence.
Just 5 minutes a day. The app will guide you through the duration and intensity of each workout.
Most users notice their first improvements within 2-3 weeks of regular training.
The app is free to download with a 3-day trial. After that, a subscription unlocks full access.
Yes. All data is stored locally on your device and is never shared or transmitted.
Open Settings on your iPhone → Apple ID → Subscriptions → Kegel Master → Cancel Subscription. You can continue using the app until the end of the paid period.
